Tuesday, November 24, 2009
(image borrowed from: http://22.214.171.124/image/122/totalknee/images/Img%205%20Knee%20Anatomy.jpg)
I went to the physiotherapist today bracing myself for the worst. I expected that she would tell me to stop running for a while. This would kill me. Yes, I did go for a *tiny* run this morning just in case she said "no more". And I ran to the appointment... well, come on, I was wearing my running shoes!
Ok, ok, so she had a good look and made me do all sorts of bending and she poked and asked questions and prodded and asked me if that hurt, how about that? I think after a bit she was trying to get me to scream.
Good news! I had an alignment problem of my sacrum that was throwing everything off and ultimately causing my right knee to turn in. And my right butt muscle is weak. She made the adjustment and I have exercises to do. This is so much better than I'd hoped, so guess who will be doing her exercises? She also suggested that I tone down the mileage until I build up the muscle and she's sure that the alignment takes.
I think I can live with that :-)